How to make a vegan dish with just 3 ingredients

If you’re a person with an allergy to following complicated recipes like me, here’s a super quick vegan recipe that has 3 ingredients and takes no more than 5 minutes to make. For a domestically challenged person like me, the recipe also has to be bulletproof since I have managed to even overcook water! True story. You know what happens when you boil water for so long there’s no more water in the pot but the flame is still on? I do. I discovered that our smoke detectors were alive and well that day. The cooking pot on the other hand, not so much.

Vegan meal with 3 ingredients

Vegan meal with 3 ingredients

Here’s the bulletproof vegan recipe with just 3 ingredient:

Super short list of ingredients:
1. Gardein Chick’n Scallopini (it’s like chicken breast but instead of animal flesh it is made of only plant proteins so it’s cruelty-free, cholesterol free and healthier for you)
2. Veggies – you pick which veggies you want to use
3. Chipotle Vegenaise

Super quick instructions:
Grill the Gardein Chick’n Scallopini. Steam the veggies.
Accidentally spill the glass of wine you’re drinking.
Wipe off the mess.
Mix in a tbsp of Chipotle Vegenaise with the veggies.
Knock over the plate you left on the corner of the kitchen counter and watch it break into a million little pieces.
Get the broom out and sweep.

And your awesome, delicious vegan meal is ready! If you try it this weekend, please let me know how it turned out.

If you have some other ideas for a 3 ingredient recipe, I’m all ears… errrr… eyes! Please share in the comments!




About Andrea Kladar

Andrea Kladar is the founder of the 100 FOR 100 Movement who led by example and ran 100 km to save 100 animals in 2013 placing first for women under 40 in the Canadian National Trail Championships and raising over $14,000 for charity. Andrea is not a professional athlete. She is a war refugee. She is a daughter, spouse and friend. She is a godmother and philanthropist. She is vegan and a finance professional who lives in Calgary, Canada. If Andrea can take on this challenge, so can you! Join the 100 FOR 100 Movement today!! Go to to sign up now
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2 Responses to How to make a vegan dish with just 3 ingredients

  1. nancy horyza says:

    You go girl! Congratulations…… raised as much money as my rescue did at one of our dog walks in Minnesots. Plus you have fosters. Bravo, Nancy

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