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Author Archives: Andrea Kladar
Why I decided to stop harming animals in less than 60 seconds
Why I decided to stop harming animals in less than 60 seconds: .
10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!
So you want to live a compassionate lifestyle but need some vegan recipe ideas? Here are some amazing vegan recipes that are both delicious and simple to make. These recipes were fabulously put together by the great One Green Planet. To … Continue reading
Posted in Recipes
Tagged easy recipes, healthy, nutritious, plant based, plant powered athlete, vegan, vegan athlete
6 Comments
How I finally got myself in shape for a fitness competition
Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged bodybuilding, bodyfat, competition, contest, contest prep, diet, fitness, fitness contest, health, healthy nutrition, intermittent fasting, muscle, muscle building, nutrition, plant based, training, vegan, weight lifting, weight loss, weightloss, whole food
9 Comments
How to Argue Against Vegans – By Benny Malone
This was a great piece written by my friend, Benny Malone. I hope you find it as amusing as I did. 🙂 Cheers! Andrea Kladar ‘How To Argue Against Vegans‘ – By Benny Malone, UK 1. Make equivalences – This … Continue reading
Posted in Fun items
Tagged animal rights, anti-vegan, Benny Malone, fallacies, fallacy, philosophy, vegan
3 Comments
Vegan Global Run – worldwide run for vegans
Would you like to show the world that vegans can be athletic? If so, join tons of other vegans from around the world for a global run on April 4, 2015 to show the world that eating animal products is … Continue reading
Posted in Inspirational, Training
Tagged 100 for 100 movement, 100for100, 100for100 movement, 100for100movement, animals, charity, run, running, saving animals, vegan, Vegan Global Run
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Being a natural early riser or late sleeper can affect your athletic performance
When you go to bed and when you wake up affects your athletic performance, a study found. “The most extreme example involves people who naturally go to bed late and wake up late. Even trying as hard as they can, … Continue reading
Posted in Training, Weightloss, health & fitness
Tagged athletes, athletic performance, circadian rhythm, running, sleep, sport
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Eating Animals: addressing our most common justifications
In the excellent article “Eating Animals: Addressing Our Most Common Justifications“, Free From Harm discusses our society’s most common justifications for eating animals. “We’ve heard them all before — the justifications people give for continuing to consume animal products … Continue reading
Posted in Being humane makes us human
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Why People Who Love Animals, Eat Animals – And What You Can Do to Change That ~ by Dr. Melanie Joy
Dr. Melanie Joy – author of Why We Love Dogs, Eat Pigs and Wear Cows Many vegetarians and vegans are confounded and frustrated by the ability of rational, caring people to participate in the irrational, uncaring practice of eating animals. … Continue reading
My next charity challenge – running 100 Miles!
As I embark on my next 100 FOR 100 challenge of running 100 miles (160 km) for charity every month of 2015, here is a review of my running in 2014 (click to see the 30 second video). Many of … Continue reading
Posted in Inspirational
Tagged 100 animals, 100 for 100, 100 for 100 movement, 100 km, 100 miles, andrea kladar, animals, challenge, charity, commitment, fit, fundraising, healthy, humane, New Years resolution, plant based, rescue, run, running, vegan
2 Comments
Vegan Oil-Free Refined Sugar-Free Banana Pecan Bread
Originally posted on Live Kind. Eat Kind.:
I love a good, dense, soft, sweet, banana bread (can I get an amen?). The entire process of making it is therapeutic to me! We had 6 big bushels of super ripe spotty…
Posted in Recipes
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My Vegan Story
I grew up on a farm for a big part of my childhood and was somewhat desensitized to the idea of death. Actually, I believed that since we all have to die some day, it really doesn’t matter when we … Continue reading
Snowshoeing weekend
This weekend we did 8 hours of snowshoe adventures. There’s nothing better than putting fresh tracks in the snow and knowing that nobody else had been through there for a while (ok, maybe there are a couple of things better … Continue reading
Posted in Inspirational, Training
Tagged 100 mile, inspirational, motivation, motivational, passion, training, ultramarathon
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100 FOR 100 Movement is here!
Dear friends, here’s a way we can help animals on a larger scale by involving everyone! Welcome to the 100 FOR 100 Movement!! 100 FOR 100 – running 100 km to save 100 animals. Go to http://www.100for100.me now! And please … Continue reading
Posted in Inspirational
Tagged animal, animal rights, animal welfare, animals, plant based, plant based diet, rescuing animals, saving animals, vegan, veganism
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Cowspiracy – New York’s massive march against climate change
“Last Sunday I was in New York City for the People’s Climate March, one of 400,000 people who took to the streets in a show of strength for worldwide action against climate change. We were marching to demonstrate to world … Continue reading
Posted in The Environment
Tagged animal agriculture, animals, climate change, climate change protest, environment, environmental issues, pollution, vegan, veganism
1 Comment
The Truth behind Eggs
An illustrated account of the truth behind eggs from the point-of-view of a chick, maturing to a hen on a free range farm. ~ by PeacefulAbolitionist (Nov 13, 2012)
Posted in Being humane makes us human
Tagged animal, animals, chickens, eggs are cruel, eggs are unhealthy, humane, plant based diet, vegan, veganism
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The Truth about Dairy
An illustrated account of the truth behind dairy from the point-of-view of a calf on a dairy farm. ~ by PeacefulAbolitionist (Aug 11, 2012)
Posted in Being humane makes us human
Tagged calf, cows, cruelty of dairy, humane, milk is cruel, milk is unhealthy, plant based diet, vegan, vegan diet, veganism
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Do you truly care about the environment? Then you need to see this now!
This past weekend, 2,000 cities around the world protested climate change. The good news is that people care. Live your values. Change the world. It’s that simple. “People everywhere are making choices more connected with their values. We are simplifying … Continue reading
Extending our circle of compassion – Zoe Weil at TEDx Talks
Dear friends, especially those of you who love dogs, please watch this worthwhile TEDx Talk. It’s a beautiful talk that will leave you inspired to make this world a better place. Please let me know your thoughts. Hugs, Andrea Kladar Published on … Continue reading
Posted in Being humane makes us human, Inspirational
Tagged animal, animals, cruelty free, dogs, humane, plant based, TED talks, TEDx talk, TEDx talks, vegan, veganism
3 Comments
The Secret of the To-Die-For Vegan Truffle Cream Cheese!
Well, the secret is out! This delicious vegan appetizer with just 3 ingredients has a secret that you’re about to discover. The idea came from my friend Mary who posted this incredible 2 minute video on how to make … Continue reading
Posted in Recipes, Weightloss, health & fitness
Tagged almonds, cultured almonds, plant based, plant based cheese, recipes, smoked tofu, tofu, vegan, vegan cheese, vegan dishes, vegan meals, vegan recipes, veganism
3 Comments
What happy people do on weekends
Want to know how to use your weekends in a way that would make you happier? Many people look forward to the weekend so they can literally do nothing. But doing so may actually make you depressed and frustrated … Continue reading
Posted in Inspirational
Tagged animal, animals, happiness, happy, happy people, inspiration, vegan, veganism
6 Comments
100 FOR 100 Movement 