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Category Archives: Training
How I finally got myself in shape for a fitness competition
Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged bodybuilding, bodyfat, competition, contest, contest prep, diet, fitness, fitness contest, health, healthy nutrition, intermittent fasting, muscle, muscle building, nutrition, plant based, training, vegan, weight lifting, weight loss, weightloss, whole food
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Vegan Global Run – worldwide run for vegans
Would you like to show the world that vegans can be athletic? If so, join tons of other vegans from around the world for a global run on April 4, 2015 to show the world that eating animal products is … Continue reading
Posted in Inspirational, Training
Tagged 100 for 100 movement, 100for100, 100for100 movement, 100for100movement, animals, charity, run, running, saving animals, vegan, Vegan Global Run
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Being a natural early riser or late sleeper can affect your athletic performance
When you go to bed and when you wake up affects your athletic performance, a study found. “The most extreme example involves people who naturally go to bed late and wake up late. Even trying as hard as they can, … Continue reading
Posted in Training, Weightloss, health & fitness
Tagged athletes, athletic performance, circadian rhythm, running, sleep, sport
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Snowshoeing weekend
This weekend we did 8 hours of snowshoe adventures. There’s nothing better than putting fresh tracks in the snow and knowing that nobody else had been through there for a while (ok, maybe there are a couple of things better … Continue reading
Posted in Inspirational, Training
Tagged 100 mile, inspirational, motivation, motivational, passion, training, ultramarathon
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How You Can Find Joy in Unexpected Places
My dear friends, welcome to the 100 FOR 100 Movement – running 100 km to save 100 animals. When you sign up for the challenge, you set out on a quest to get in great shape while helping the helpless … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged beauty, fitness, grateful, gratitude, health, inspiration, inspirational, motivation, running, vegan, veganism
2 Comments
How to go plant-based in 3 easy steps – short video by Andrea and written instructions
Hello my dear friends and welcome to 100for100.me My name is Andrea Kladar and I’m the founder of the 100 FOR 100 movement – running 100 km to save 100 animals. This video was recorded in beautiful Mont Tremblant, Canada … Continue reading
What is the 100 FOR 100 Movement?
100 FOR 100 movement – running 100 km to save 100 animals Join the movement! Go to http://www.100for100.me
100for100.me Movement
Have you heard of the 100for100.me Movement yet? 100for100.me movement is YOUR opportunity to get in shape while joining a great cause! 100for100.me movement is running 100 km to save 100 animals! This movement was founded by Andrea Kladar, a Chartered … Continue reading
Posted in Fun items, Training, Weightloss, health & fitness
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80 is the new 40
Study: Octogenarians indicate 80 could be the new 40 A friend of mine sent me this great article. Here’s the entire write up for your convenience. The link to the original article is posted below. People who exercise on a … Continue reading
Posted in Training, Weightloss, health & fitness
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Treadmill desk?
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers. What do you think of this idea? Please let me know by Leaving a … Continue reading
Posted in Training, Weightloss, health & fitness
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Rookie running mistake
The biggest rookie running mistake… Ahhhhhh we’ve all been there. You start running and a minute later you’re winded. You stop and walk. You think “I suck, I’m so out of shape, I’m too fat for running, running is not … Continue reading
Posted in Training
4 Comments
What about running shoes? You’ve decided to start running and you keep hearing all kinds of different ideas about what type of shoes to get. Here’s what I’ve found works for me – footwear. Yup, simply footwear. Basically any type … Continue reading
So you’ve decided to get in shape. Maybe you’re already exercising but would like to be more consistent. Or maybe you’re starting from scratch after a long break. Your problem seems to be motivation. When it comes down to it, … Continue reading
100 FOR 100 Movement 