Category Archives: Training

100k Training articles

How I finally got myself in shape for a fitness competition

Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading

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Vegan Global Run – worldwide run for vegans

Would you like to show the world that vegans can be athletic? If so, join tons of other vegans from around the world for a global run on April 4, 2015 to show the world that eating animal products is … Continue reading

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Being a natural early riser or late sleeper can affect your athletic performance

When you go to bed and when you wake up affects your athletic performance, a study found. “The most extreme example involves people who naturally go to bed late and wake up late. Even trying as hard as they can, … Continue reading

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Snowshoeing weekend

This weekend we did 8 hours of snowshoe adventures. There’s nothing better than putting fresh tracks in the snow and knowing that nobody else had been through there for a while (ok, maybe there are a couple of things better … Continue reading

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How You Can Find Joy in Unexpected Places

My dear friends, welcome to the 100 FOR 100 Movement – running 100 km to save 100 animals. When you sign up for the challenge, you set out on a quest to get in great shape while helping the helpless … Continue reading

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How to go plant-based in 3 easy steps – short video by Andrea and written instructions

Hello my dear friends and welcome to 100for100.me My name is Andrea Kladar and I’m the founder of the 100 FOR 100 movement – running 100 km to save 100 animals. This video was recorded in beautiful Mont Tremblant, Canada … Continue reading

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What is the 100 FOR 100 Movement?

100 FOR 100 movement – running 100 km to save 100 animals Join the movement! Go to http://www.100for100.me

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100for100.me Movement

Have you heard of the 100for100.me Movement yet? 100for100.me movement is YOUR opportunity to get in shape while joining a great cause! 100for100.me movement is running 100 km to save 100 animals! This movement was founded by Andrea Kladar, a Chartered … Continue reading

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80 is the new 40

Study: Octogenarians indicate 80 could be the new 40 A friend of mine sent me this great article. Here’s the entire write up for your convenience. The link to the original article is posted below. People who exercise on a … Continue reading

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Treadmill desk?

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers. What do you think of this idea? Please let me know by Leaving a … Continue reading

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Rookie running mistake

The biggest rookie running mistake… Ahhhhhh we’ve all been there. You start running and a minute later you’re winded. You stop and walk. You think “I suck, I’m so out of shape, I’m too fat for running, running is not … Continue reading

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What running shoes would help you run further and faster?

What about running shoes? You’ve decided to start running and you keep hearing all kinds of different ideas about what type of shoes to get. Here’s what I’ve found works for me – footwear. Yup, simply footwear. Basically any type … Continue reading

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Motivation – what drives you?

So you’ve decided to get in shape. Maybe you’re already exercising but would like to be more consistent. Or maybe you’re starting from scratch after a long break. Your problem seems to be motivation. When it comes down to it, … Continue reading

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