Tag Archives: diet

How I finally got myself in shape for a fitness competition

Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading

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Past the Age of Miracles: Facing a Post-Antibiotic Age

The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it thanks in part to the mass feeding of antibiotics to farm animals to accelerate growth.   To view … Continue reading

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Dr. Sanjay Gupta, “The Last Heart Attack”

While working on “The Last Heart Attack,” I had a chance to interview some extraordinary people around the country. Patients struggling with heart disease provided lessons that can sometimes be taught only after being smacked in the face with their … Continue reading

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Number of vegans more than doubles since 2009

Vegan diets on the rise – Google trends

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What would you do to protect your life’s memories?

Power Foods for the Brain – by Dr. Neal Barnard Fighting the Alzheimer’s Epidemic with Food By Dr. Neal Barnard By the time my grandmother would have gotten to the end of this article, she would have forgotten the beginning, … Continue reading

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Super Model at 70 – Longevity Secrets from Sunny Griffin

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Uprooting the Leading Causes of Death

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Breaking the food seduction

Fantastic education by Dr. Neal Barnard  

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“Why can’t I lose weight?” Here’s why and what to do about it!

Dr Alan Goldhamer, True North Health Centre

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Got milk? Got meat? Got…cancer? Check this out:

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How to lose weight without losing your mind:

Why are some people skinny and large majority are not? Do skinny people have better willpower? Absolutely not! Something else is at play here. This video explains the mechanisms in your brain and your body.

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