Tag Archives: nutrition

How I finally got myself in shape for a fitness competition

Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading

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What is the 100 FOR 100 Movement?

100 FOR 100 movement – running 100 km to save 100 animals Join the movement! Go to http://www.100for100.me

Posted in Being humane makes us human, Inspirational, Training, Weightloss, health & fitness | Tagged , , , , , , , , , , , , , | 2 Comments

What would you do to protect your life’s memories?

Power Foods for the Brain – by Dr. Neal Barnard Fighting the Alzheimer’s Epidemic with Food By Dr. Neal Barnard By the time my grandmother would have gotten to the end of this article, she would have forgotten the beginning, … Continue reading

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“Why can’t I lose weight?” Here’s why and what to do about it!

Dr Alan Goldhamer, True North Health Centre

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