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Tag Archives: fitness
How I finally got myself in shape for a fitness competition
Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged bodybuilding, bodyfat, competition, contest, contest prep, diet, fitness, fitness contest, health, healthy nutrition, intermittent fasting, muscle, muscle building, nutrition, plant based, training, vegan, weight lifting, weight loss, weightloss, whole food
9 Comments
How You Can Find Joy in Unexpected Places
My dear friends, welcome to the 100 FOR 100 Movement – running 100 km to save 100 animals. When you sign up for the challenge, you set out on a quest to get in great shape while helping the helpless … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged beauty, fitness, grateful, gratitude, health, inspiration, inspirational, motivation, running, vegan, veganism
2 Comments
100 FOR 100 Movement 