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Tag Archives: weight loss
How I finally got myself in shape for a fitness competition
Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness
Tagged bodybuilding, bodyfat, competition, contest, contest prep, diet, fitness, fitness contest, health, healthy nutrition, intermittent fasting, muscle, muscle building, nutrition, plant based, training, vegan, weight lifting, weight loss, weightloss, whole food
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How to lose weight without losing your mind:
Why are some people skinny and large majority are not? Do skinny people have better willpower? Absolutely not! Something else is at play here. This video explains the mechanisms in your brain and your body.
Posted in Weightloss, health & fitness
Tagged diet, health, losing weight, weight loss
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100 FOR 100 Movement 