Category Archives: Weightloss, health & fitness

Recent peer reviewed studies and information on weightloss, your health and fitness.

How I finally got myself in shape for a fitness competition

Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading

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Being a natural early riser or late sleeper can affect your athletic performance

When you go to bed and when you wake up affects your athletic performance, a study found. “The most extreme example involves people who naturally go to bed late and wake up late. Even trying as hard as they can, … Continue reading

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The Secret of the To-Die-For Vegan Truffle Cream Cheese!

  Well, the secret is out! This delicious vegan appetizer with just 3 ingredients has a secret that you’re about to discover. The idea came from my friend Mary who posted this incredible 2 minute video on how to make … Continue reading

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How to make a vegan dish with just 3 ingredients

If you’re a person with an allergy to following complicated recipes like me, here’s a super quick vegan recipe that has 3 ingredients and takes no more than 5 minutes to make. For a domestically challenged person like me, the recipe … Continue reading

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How You Can Find Joy in Unexpected Places

My dear friends, welcome to the 100 FOR 100 Movement – running 100 km to save 100 animals. When you sign up for the challenge, you set out on a quest to get in great shape while helping the helpless … Continue reading

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How to go plant-based in 3 easy steps – short video by Andrea and written instructions

Hello my dear friends and welcome to 100for100.me My name is Andrea Kladar and I’m the founder of the 100 FOR 100 movement – running 100 km to save 100 animals. This video was recorded in beautiful Mont Tremblant, Canada … Continue reading

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How to lose weight without losing your mind

Have you ever struggled to lose weight? Do you ever eat more than you intended? Do you occasionally have cravings you can’t control? Here are some answers to those questions and more importantly TIPS on how to overcome these challenges! … Continue reading

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What is the 100 FOR 100 Movement?

100 FOR 100 movement – running 100 km to save 100 animals Join the movement! Go to http://www.100for100.me

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Uprooting the leading causes of death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and … Continue reading

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Higher rate of cancer deaths among those that handle meat

Eating Outside Our Kingdom A higher rate of cancer deaths among those that handle and process meat is attributed to infection with viruses and chronic exposure to animal proteins.

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Jeff Novick, MS, RD, on being vegetarian

Growing up in a meat processing operation, Jeff Novick talks about his path to studying nutrition and becoming vegetarian (vegan):

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Past the Age of Miracles: Facing a Post-Antibiotic Age

The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it thanks in part to the mass feeding of antibiotics to farm animals to accelerate growth.   To view … Continue reading

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Earthlings – the most important movie of our time

“Food Inc. is a Disney movie compared to Earthlings” – Ellen Degeneres. Words cannot describe this movie. Everything you’ve ever thought about food… all the pretty pictures you’re being presented with… all the lies you’re being told by those who … Continue reading

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The Experiment Is on Us: Science of Animal Testing Thrown Into Doubt

Quote from the article: “researchers should expect that mouse, and probably other animal testing, is of little use in advancing the treatment of human illnesses, including heart disease and cancer. In other words, the public is probably being badly served … Continue reading

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100for100.me Movement

Have you heard of the 100for100.me Movement yet? 100for100.me movement is YOUR opportunity to get in shape while joining a great cause! 100for100.me movement is running 100 km to save 100 animals! This movement was founded by Andrea Kladar, a Chartered … Continue reading

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Getting high on… nutmeg?

Research shows that certain spices such as nutmeg may form amphetamine-like compounds within our body. Nutmeg has been used as a psychotropic drug in the past. But it may not all be rosy. This yummy spice may have a very … Continue reading

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80 is the new 40

Study: Octogenarians indicate 80 could be the new 40 A friend of mine sent me this great article. Here’s the entire write up for your convenience. The link to the original article is posted below. People who exercise on a … Continue reading

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How Geico Employees lost weight – Dr. Neal Barnard

Curing Geico employees, helping them lose weight and doing their first half marathon. Great 5 min video from Dr. Neal Barnard . Do you want to lose weight? How long have you been on a diet? Please let me know … Continue reading

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How food scientists are reinventing meat – what is Bill Gates investing in?

How food scientists are reinventing meat – and how it can benefit everyone The global demand for meat has been rising but this is an unsustainable trend for many reasons. It is estimated that if everyone was to eat the … Continue reading

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Chocolate, Cheese, Meat, and Sugar – Physically Addictive

Neal Barnard MD discusses the science behind food addictions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more … Continue reading

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