Category Archives: Weightloss, health & fitness

Recent peer reviewed studies and information on weightloss, your health and fitness.

Can you actually lose weight on a Paleo diet?

You’ll be amazed with the findings of this enormous study on low carb diets! Paleo diet, Atkins diet, Air Force diet, Drinking man’s diet… all are versions of the same thing – LOW CARB But can one actually lose weight … Continue reading

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Treadmill desk?

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers. What do you think of this idea? Please let me know by Leaving a … Continue reading

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98 year old vegan cardiothoracic surgeon – Dr. Ellsworth Wareham

Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda’s Adventist Health Studies as evidence.

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Number of vegans more than doubles since 2009

Vegan diets on the rise – Google trends

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What would you do to protect your life’s memories?

Power Foods for the Brain – by Dr. Neal Barnard Fighting the Alzheimer’s Epidemic with Food By Dr. Neal Barnard By the time my grandmother would have gotten to the end of this article, she would have forgotten the beginning, … Continue reading

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Manly men. Which men have highest testosterone? Find out here. The study results may surprise you.

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Super Model at 70 – Longevity Secrets from Sunny Griffin

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Uprooting the Leading Causes of Death

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Breaking the food seduction

Fantastic education by Dr. Neal Barnard  

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Vegans doing calistenics. Mmmm I’m loving it!

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Are you an addict? No? Think again!

Dr. Neal Barnard, addictive foods and The Pleasure Trap

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“Why can’t I lose weight?” Here’s why and what to do about it!

Dr Alan Goldhamer, True North Health Centre

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Got milk? Got meat? Got…cancer? Check this out:

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How to lose weight without losing your mind:

Why are some people skinny and large majority are not? Do skinny people have better willpower? Absolutely not! Something else is at play here. This video explains the mechanisms in your brain and your body.

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Check out the Mad Cowboy!

Howard Lyman and Oprah revealed the truth about the meet industry, got sued and won the lawsuit! Here’s the full documentary by Howard Lyman that inspired Oprah to invite him on her show:

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