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- Why I decided to stop harming animals in less than 60 seconds
- 10 Easy Vegan Recipes Everyone Should Know…Yes, EVERYONE!
- How I finally got myself in shape for a fitness competition
- How to Argue Against Vegans – By Benny Malone
- Vegan Global Run – worldwide run for vegans
- Being a natural early riser or late sleeper can affect your athletic performance
- Eating Animals: addressing our most common justifications
- Why People Who Love Animals, Eat Animals – And What You Can Do to Change That ~ by Dr. Melanie Joy
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MONEY RAISED in 2013 by Andrea Kladar: $14,192
Latest runs by members of the 100 FOR 100 Movement
Tag Archives: health
How I finally got myself in shape for a fitness competition
Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness Tagged bodybuilding, bodyfat, competition, contest, contest prep, diet, fitness, fitness contest, health, healthy nutrition, intermittent fasting, muscle, muscle building, nutrition, plant based, training, vegan, weight lifting, weight loss, weightloss, whole food 9 Comments
Do you truly care about the environment? Then you need to see this now!
This past weekend, 2,000 cities around the world protested climate change. The good news is that people care. Live your values. Change the world. It’s that simple. “People everywhere are making choices more connected with their values. We are simplifying … Continue reading
How You Can Find Joy in Unexpected Places
My dear friends, welcome to the 100 FOR 100 Movement – running 100 km to save 100 animals. When you sign up for the challenge, you set out on a quest to get in great shape while helping the helpless … Continue reading
Posted in Inspirational, Training, Weightloss, health & fitness Tagged beauty, fitness, grateful, gratitude, health, inspiration, inspirational, motivation, running, vegan, veganism 2 Comments
How to lose weight without losing your mind
Have you ever struggled to lose weight? Do you ever eat more than you intended? Do you occasionally have cravings you can’t control? Here are some answers to those questions and more importantly TIPS on how to overcome these challenges! … Continue reading
Posted in Fun items, Inspirational, Weightloss, health & fitness Tagged Dr. Barnard, Dr. Campbell, Dr. Doug Lisle, Dr. Esselstyn, Dr. Mcdougal, health, losing weight, nutrient density, plant based diet, plant based nutrition, TED talks, TEDx talks, TrueNorth Health Clinic, vegan, vegan diet, weightloss Leave a comment
What is the 100 FOR 100 Movement?
100 FOR 100 movement – running 100 km to save 100 animals Join the movement! Go to http://www.100for100.me
Philip Wollen: Animals Should Be Off the Menu debate
This is an incredible 10 min speech by Philip Wollen on why animals must be off the menu. Moving, powerful and a must watch for anyone who cares about our fellow live beings, be those human or nonhuman animals.
Posted in Being humane makes us human, Inspirational Tagged andrea kladar, animal, animals, ethics, health, humane, morality, Philip Wollen, plant based diet, vegan, vegan diet, veganism 2 Comments
Another reason to ditch dairy
In addition to the health concerns of consuming dairy, here is just one more (big) reason to ditch it. Calf rescue at E6 by Gentle Barn. Beautiful story – it will melt your heart to watch to the end
Posted in Being humane makes us human, Inspirational Tagged animal rescue, animals, calves, cows, dairy, dangers of dairy, Gentle Barn, health, plant based, plant based diet, rescue, unhealthy dairy, vegan, veganism 2 Comments
1st place in 100 km Trail National Championships
I literally just finished running my very first standalone running race ever and my first ultra marathon and won 1st place in the 100 km Trail National Championships (apparently it really pays to be vegan – ok, had to throw … Continue reading
Posted in Inspirational Tagged 100 for 100, 100 km, health, training, ultra, ultra marathon, ultra runner, ultra running, vegan 10 Comments
Dr. Sanjay Gupta, “The Last Heart Attack”
While working on “The Last Heart Attack,” I had a chance to interview some extraordinary people around the country. Patients struggling with heart disease provided lessons that can sometimes be taught only after being smacked in the face with their … Continue reading
Posted in Being humane makes us human Tagged cholesterol, diet, health, healthy diet, heart attack, no animal foods, vegan Leave a comment
The Experiment Is on Us: Science of Animal Testing Thrown Into Doubt
Quote from the article: “researchers should expect that mouse, and probably other animal testing, is of little use in advancing the treatment of human illnesses, including heart disease and cancer. In other words, the public is probably being badly served … Continue reading
Posted in Being humane makes us human, Weightloss, health & fitness Tagged animal testing, animals, cancer, diabetes, drugs, experiments, health, heart disease, human health, mice Leave a comment
Number of vegans more than doubles since 2009
Vegan diets on the rise – Google trends
Posted in Being humane makes us human, Weightloss, health & fitness Tagged animals, compassion, diet, health, vegan, vegan trends 2 Comments
What would you do to protect your life’s memories?
Power Foods for the Brain – by Dr. Neal Barnard Fighting the Alzheimer’s Epidemic with Food By Dr. Neal Barnard By the time my grandmother would have gotten to the end of this article, she would have forgotten the beginning, … Continue reading
Super Model at 70 – Longevity Secrets from Sunny Griffin
Posted in Inspirational, Weightloss, health & fitness Tagged diet, health, healthy diet, long life, longevity Leave a comment
Uprooting the Leading Causes of Death
Posted in Weightloss, health & fitness Tagged andrea kladar, diet, Dr. Gregger, health, meat, men, nutritionfacts.org, testosterone, vegan Leave a comment
Breaking the food seduction
Fantastic education by Dr. Neal Barnard
Posted in Weightloss, health & fitness Tagged andrea kladar, cheese, diet, Dr. Neal Barnard, health, meat Leave a comment
Vegans doing calistenics. Mmmm I’m loving it!
Posted in Fun items, Inspirational, Weightloss, health & fitness Tagged athletic, calistenics, health, lean, muscle, strong, vegan Leave a comment
“Why can’t I lose weight?” Here’s why and what to do about it!
Dr Alan Goldhamer, True North Health Centre
Posted in Weightloss, health & fitness Tagged diet, health, healthy diet, healthy nutrition, lose weight, losing weight, low fat, nutrition, vegan, vegetarian Leave a comment
Got milk? Got meat? Got…cancer? Check this out:
How to lose weight without losing your mind:
Why are some people skinny and large majority are not? Do skinny people have better willpower? Absolutely not! Something else is at play here. This video explains the mechanisms in your brain and your body.
Posted in Weightloss, health & fitness Tagged diet, health, losing weight, weight loss Leave a comment
Would you run a marathon in 50+ degree weather? How about 5 marathons in a row in the scorching hot Death Valley!
Mike Arnstein is one amazing athlete!! He just ran the 135 miles (over 5 marathons) in Badwater, Death Valley, California where temperatures reach above 50 degrees Celsius (over 122 degrees Fahrenheit)! But more amazingly – what does a high performance athlete … Continue reading
Posted in Being humane makes us human Tagged athlete, Badwater, health, high performance, marathon, mike arnstein, ultra running Leave a comment