Have you ever struggled to lose weight? Do you ever eat more than you intended? Do you occasionally have cravings you can’t control?
Here are some answers to those questions and more importantly TIPS on how to overcome these challenges! This is an insightful, entertaining (and funny!!) TEDx Talk by Dr. Doug Lisle, author of the book The Pleasure Trap and director of research for TrueNorth Health Center (www.truenorthhealth.com).
The doctors Dr. Lisle recommends in his talk are: Dr. Colin Campbell, Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. Alan Goldhamer, Dr. John McDougall.