How to lose weight without losing your mind

Have you ever struggled to lose weight? Do you ever eat more than you intended? Do you occasionally have cravings you can’t control?
Here are some answers to those questions and more importantly TIPS on how to overcome these challenges! This is an insightful, entertaining (and funny!!) TEDx Talk by Dr. Doug Lisle, author of the book The Pleasure Trap and director of research for TrueNorth Health Center (www.truenorthhealth.com).

The doctors Dr. Lisle recommends in his talk are: Dr. Colin Campbell, Dr. Neal Barnard, Dr. Caldwell Esselstyn, Dr. Alan Goldhamer, Dr. John McDougall.

About Andrea Kladar

Andrea Kladar is the founder of the 100 FOR 100 Movement who led by example and ran 100 km to save 100 animals in 2013 placing first for women under 40 in the Canadian National Trail Championships and raising over $14,000 for charity. Andrea is not a professional athlete. She is a war refugee. She is a daughter, spouse and friend. She is a godmother and philanthropist. She is vegan and a finance professional who lives in Calgary, Canada. If Andrea can take on this challenge, so can you! Join the 100 FOR 100 Movement today!! Go to www.100for100.me to sign up now

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