How to go plant-based in 3 easy steps – short video by Andrea and written instructions

Hello my dear friends and welcome to

My name is Andrea Kladar and I’m the founder of the 100 FOR 100 movement – running 100 km to save 100 animals.

This video was recorded in beautiful Mont Tremblant, Canada during the Half Ironman World Championships where my vegan sweetheart Ted Cochrane is racing this weekend (September 7, 2014)

How to go plant based in 3 easy steps?
A big part of the vegan lifestyle (but not the only part of course) is eating a 100% plant based diet. So how does one do that?
Week 1 – learn 3 vegan breakfasts
Week 2 – learn 3 vegan lunches
Week 3 – learn 3 vegan dinners

By the end of week 3 you will have gotten a pretty good handle on the diet aspect of veganism.

For more information and a clear guide to optimal plant based nutrition go to:

Of course, being vegan does not only involve a plant based diet, it also means avoiding products that exploit animals such as leather, fur, silk, honey etc. Learn what products contain animal ingredients or exploit animals. By avoiding such products and eating a plant based diet you’re well on your way to being vegan.

For more information and a guide on living a vegan lifestyle, please go to:

We have no need for animal products in order to have optimal health. Hence, why choose cruel alternatives when cruelty-free alternatives exist?

Thank you for choosing to live a cruelty free lifestyle and welcome to the 100 FOR 100 Movement! By signing up at you are benefitting the animals, the planet, fellow humans and your own health!

If you have any questions, please feel free to contact me (Andrea) at

Looking forward to kicking some butt with you as you join the 100 FOR 100 movement – running 100 km to save 100 animals. To sign up for the 100 FOR 100 challenge, go to

Let’s do this!!

Yours truly,
Andrea Kladar



About Andrea Kladar

Andrea Kladar is the founder of the 100 FOR 100 Movement who led by example and ran 100 km to save 100 animals in 2013 placing first for women under 40 in the Canadian National Trail Championships and raising over $14,000 for charity. Andrea is not a professional athlete. She is a war refugee. She is a daughter, spouse and friend. She is a godmother and philanthropist. She is vegan and a finance professional who lives in Calgary, Canada. If Andrea can take on this challenge, so can you! Join the 100 FOR 100 Movement today!! Go to to sign up now
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