Tag Archives: weightloss

How I finally got myself in shape for a fitness competition

Since so many of you have asked me how I got ready for my recent fitness contest, I thought I’d write down my “secrets” and share them with you. This is just my humble opinion, I’m not an expert by any … Continue reading

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How to lose weight without losing your mind

Have you ever struggled to lose weight? Do you ever eat more than you intended? Do you occasionally have cravings you can’t control? Here are some answers to those questions and more importantly TIPS on how to overcome these challenges! … Continue reading

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